A 15hrs Katonah Yoga training in my home town and home studio. 

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For a weekend we will dive into Katonah Yoga practice and theory with a focus on props - blocks, straps but mostly chairs and poles. 

Each workshop can be booked individually or you can book the whole weekend. 

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Saturday October 24th : 

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PROPPED UP: 9am - 1:30pm

How to use props in our dynamic practices.

The morning workshop will start with a practice and then explore poses with a lot or little props. How we can use the props for leverage, support and information.

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ALL HANDS ON DECK: 2:30pm - 7pm

An afternoon arounds hands on adjustments.

We'll discuss the main principles around adjusting: why and how we do it, how we can use our touch to bring support, safety and exploration. Expect a communal workshop that might challenge your preconceptions about adjustments and redefine the teachers-student power dynamic. We'll end the day with a restorative practice sprinkled by many assists.

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Sunday October 25th: 

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MAPPING OUR LANDSCAPES: 9am - 1:30pm

A morning around Katonah yoga theory.

This workshop will start with a dynamic practice and continue with an exploration of how we can navigating the maps of our bodily territories using katonah yoga tools : magic square and co. By bringing imagination, poetry and participation in our yoga practices we decenter our practices from having to be a certain way, we start using alignment not like a fixed guidelines but as principles to give us space. Expect partner work, more adjustments and a lot of brain work too !

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TIME TO REST ! 2:30pm - 4pm

A restorative practice and pranayama to put it all together 

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PRACTICAL INFORMATION:

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Each workshop is 75€ except for Sunday's afternoon which is 35€

The whole weekend is 250€ and early bird is 220€ until September 15th 

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The training takes places at Shanti Home Brussels, 8 rue Darwin, 1190 Forest.

Registrations can be made via email or through this link 

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The training counts for 15hrs towards your katonah yoga certification but is open to practitioners of all levels and with any other yoga practice 

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