



TECHNIQUES
Here you will find ressources and techniques to develop your yoga.
Parfois en français, parfois en anglais. Parfois en texte, en son ou en image.
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All these techniques are from Katonah Yoga® a practice created by Nevine Michaan and that I mostly learned with Dages Juvelier Keates.
TECHNIQUES
TECHNIQUES
TECHNIQUES

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A yoga weekend with Lisa Fraipont and Marie Vial in the Belgian Countryside ​
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NOVEMBER 28th - 30th
WHERE : in a beautiful castle domain in the Pays de Herve, in between Maastricht, Liège and Aix-la-Chapelle.
We'll sleep and eat in the magnificent ground and first floor of the castle, we'll practice in a beautiful room surrounded by fields and sheep.​
It's an hour and thirty minutes drive from Brussels - we'll help you connect with one another to share car rides.
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WHEN: From Friday 28th of November evening to Sunday 30th of November afternoon. The check in will be at 5pm on Friday and the check out at 4pm on Sunday
OPTION to stay the night on Sunday and leave by Monday morning 10am​
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WHAT: yoga, breathwork, delicious fresh food, time to be together, to explore the nature surrounding the castle. Gather around a fire at night, play cards, knit, make new friends, spend time alone <3


Schedule example​
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FRIDAY:
5pm : check in
6pm: katonah yoga
8pm: dinner
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SATURDAY:
9am - 10:30 am : katonah yoga
11:30am: brunch
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the afternoon will include a hike in the neighbouring nature, time to spend by yourself to rest and/or read if you'd like
3pm: chaï & goûter
5-6pm: yoga & mobility
7:30pm: dinner
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SUNDAY:
9am - 10:30 am: breathwork and yoga
11:30 brunch
1pm- 3pm workshop : asana lab, adjustements and restorative poses
4pm: goodbye tea and snacks
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OPTIONAL:
7:30pm dinner and a breakfast + yoga practice on Monday (check out at 10am)
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INCLUDED:
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- 2 brunchs & 2 dinners
- lots of snacks + coffee and tea available throughout the day
- 2 yoga practices a day
- a workshop (on adjustments, asana and theory)
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NOT INCLUDED:
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- your means of transportation to the castle - we'll help getting in touch with one another to share car rides
- your bed sheets and towels (additional 15€ if you want to rent them)
- wine or any other alcoholic drink, bring your own if you wish to sip a drink at dinner
- your yoga props (one mat, 2 blocks and a blanket)

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PRICING:
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EARLY BIRD until October 15th
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415 € in a triple or quadruple room
455€ in a double room
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FULL PRICE:
445€ in a triple or quadruple room
485€ in a double room
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**optional Sunday night is 50€**
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Note that rooms are all different - we have a few double beds but most of them have single beds. Most of them are rooms for two but there are some triple, or communicating doubles. We will assign them as best we can depending on order or booking and the size of your group.​
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Cancellation policy:
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Upon registration we ask you for a downpayment of 200€, non refundable.
The balance is due for October 15th - no refunds possible from then.



MARIE VIAL ​
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Cheffe autodidacte, Marie propose à Marseille et ailleurs une cuisine sensible, saine et expérimentale.
Après des études artistiques en design de mode et début de carrière dans le milieu de la presse Parisienne, Marie se passionne et se consacre à la cuisine en 2015. Quittant Paris pour Bruxelles, elle ouvre en 2016 son épicerie engagée sur la réduction des déchets et la cuisine végétale, La Grainerie, dans le quartier du Châtelain. Jusqu’en 2019, les commandes de pâtisseries végétales et traiteur s’accumulent et elle décide de fermer son commerce pour s’épanouir plus librement. Elle déménage à Marseille et se fait la main au sein de plusieurs établissements et de résidences qui lui permettent de mieux définir sa cuisine et travailler ses spécialités .
Sa cuisine, à tendance végétale, est une cuisine créative et délicate. Elle met un point d’honneur à proposer à sa clientèle une cuisine saine et équilibrée, mais toujours dans une recherche de recettes expérimentales et singulières. La cuisine est pour elle un médium artistique, avec en toile de fond des inspirations régressives issues de ses souvenirs d’enfance. Très animée par la création d’un univers culinaire pour chacun de ses projets, elle passe par le dessin avant l’écriture de ses menus.
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LISA FRAIPONT
Lisa is a Katonah Yoga teacher from Brussels, Belgium.
She’s been teaching hatha yoga for 7 years and found real joy when she discovered Katonah Yoga through Dages Juvelier Keates in Paris in 2018.
She then immersed herself in the practice and the theory and learned with a lot of different teachers.
When she’s not teaching she loves to swim or to knit all kinds of hats, playing with technique, pattern & repetition ;)
