TECHNIQUES
Here you will find ressources and techniques to develop your yoga.
Parfois en français, parfois en anglais. Parfois en texte, en son ou en image.
All these techniques are from Katonah Yoga® a practice created by Nevine Michaan and that I mostly learned with Dages Juvelier Keates.
TECHNIQUES
TECHNIQUES
TECHNIQUES
🍂 PRACTICE WEEKEND 🍂
A weekend of yoga, food and community in the Belgian Countryside
fall edition
October 20th, 21st & 22nd
with Lisa Fraipont and Aly Beveridge
We'll gather for a weekend of nutritious movement and delicious food.
A time to spend in a nature and community
Option to spend one more night with us : stay for a communal dinner, a relaxing evening meditation and a simple and earthy breakfast on Monday morning before we part ways :)
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WHERE : in a beautiful castle domain in the Pays de Herve, in between Maastricht, Liège and Aix-la-Chapelle.
We'll sleep and eat in the Gatehouse at the entrance of the domain and we'll practice in a beautiful room, heated by woodfire and surrounded by fields and sheeps.
It's an hour and thirty minutes drive from Brussels - we'll help you connect with one another to share car rides.
WHEN: From Friday 20th evening to Sunday 22nd afternoon. The check in will be at 6pm on Friday and the check out at 5pm on Sunday
OPTION TO SPEND ONE MORE NIGHT WITH US, check out on Monday 10:30am
WHAT: yoga, breathwork, food, time to be together, to explore the nature surrounding the castle,to watch leaves fall from the trees, to warm up by the fire in the evening, to do crosswords, to knit a hat with the wool of the sheep's domain, to pick Aly's brain and ask her about her recipes, to have a warm cup of tea or a glass of wine.
Schedule:
*this is an example - the schedule is subject to change
FRIDAY EVENING:
6pm check in
7pm dinner
8:30pm chill yoga
SATURDAY:
9am - 11 am : yoga
11:30am: brunch
the afternoon will include a hike in the neighbouring nature, time to spend by yourself to rest and/or read if you'd like or in community if you're that kind of social butterfly
3pm: snack time
5-6pm: yoga & mobility
7pm: aperitivo and dinner
SUNDAY:
9am: breathwork and yoga
11:30 brunch
1pm- 3pm workshop : asana lab, adjustements and restorative poses
4pm: goodbye tea and snacks
5pm: check out for those leaving
OPTIONAL
7pm: communal dinner
9pm: evening meditation
MONDAY:
9am breakfast
10:30 check out
PRICING: (all prices per person)
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360€ in a small shared double room with twin beds and a shared bathroom
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390€ in a spacious shared double room with twin beds and a shared bathroom
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390€ in a spacious shared double room with a queen bed and a shared bathroom
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420€ in a spacious shared double room with twin beds and a private bathroom
50€ extra if you want to stay on Sunday night too <3
The house is charming and the bedding arrangement are different from room to room. Once you book, we'll be in touch to figure out which room is left and which one is best for you.
Book your spot by sending us an email here
Cancellation policy:
Upon registration we ask you for a downpayment of 100€, non refundable.
The balance is due for September 20th - no refund a month before the training.
INCLUDED:
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brunch and dinner
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lots of snacks + coffee and tea available throughout the day
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2 yoga practices a day
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a workshop (on adjustments, theory & anything you want)
NOT INCLUDED:
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your means of transportation to the castle - we'll help getting in touch with one another to share car rides
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you can book a private yoga session for an additional cost
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your bed sheets and towels (additonnal 15€ if you want to rent them)
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ABOUT US
ALY BEVERIDGE
Aly Beveridge is a chef and katonah yoga teacher based in Copenhagen, Denmark. She has always felt a special connection to food and eating, and recently has explored food as a sacred practice.
Aly believes that the implicit of eating is just as important as the explicit.
She has cooked for yoga retreats and trainings all over the world and has spent time living, learning, and eating, in Portugal, Thailand, India, and Denmark. When she has free time you can find Aly solving a crossword puzzle, drinking wine with friends, or attempting to surf.
LISA FRAIPONT
Lisa is a Katonah Yoga teacher from Brussels, Belgium.
She’s been teaching hatha yoga for 5 years and found real joy when she discovered Katonah Yoga through Dages Juvelier Keates in Paris in 2018.
She then immersed herself in the practice and the theory and learned with a lot of different teachers.
When she’s not teaching she love to bake sourdough bread or to knit all kinds of hats, playing with technique, pattern & repetition ;)
