Summer Retreat | kingslaneyoga

🌞 A KATONAH YOGA SUMMER RETREAT 🌞

6 days of katonah yoga, rest, sun (hopefully), good food & community in Charente, France

July 29th - August 3rd

It's my third year going to this space and I love it.

Our hosts at Dojo du Plessis will cook great food for you, we'll practice yoga daily, meditate and infuse Katonah theory throughout the week.

When we'll not practice in the beautiful dojo you'll have time to rest by the pool, explore the garden, chill and read in the living room.

A japanese bath evening is included in the retreat and a sauna is at your disposal if that's your thing :)

All levels of yoga welcome, if you at least took a few classes or have any other physical practice in your repertoire.

You'll find all the details below, I can't wait to spend this week with you <3

WHERE : Le Dojo du Plessis is located in Charentes, in the middle of vineyards, woods and small valleys. Halfway between Cognac and Angoulême, 10 km from Jarnac.

You can take the train to Jarnac and we'll arrange a shuttle or come straight to the Dojo with your car.

WHEN: A 6 days, 5 nights practice week from Tuesday July 29th afternoon (check in at 5pm) to Sunday 3rd after lunch (check out at 2pm).

WHAT: a week of yoga. We'll start everyday with meditation or slow movement or breathwork.

Before lunch we'll have a dynamic practice and a soothing practice or a workshop session in the afternoon + some suprrises that will be announced soon

Example of schedule

8-8:45am : meditation, breathwork and / or slow movements

9am : breakfast

11am -12:30: yoga - dynamic practice

1pm: lunch

free time in the afternoon - to rest by the pool or explore the surroundings

5-7pm: yoga - evening wind down, workshops on adjustements, katonah yoga theory...

8pm: dinner

9:30pm: restorative yoga or free time to sleep, play or chat

INCLUDED:

5 nights in the beautiful gîte or house du Plessis
breakfast, lunch and dinner cooked by our hosts
access to the pool and one session in the japanese hot bath
snacks & fresh fruits + coffee and tea available throughout the day
2 yoga practices a day with Lisa
20 hours bankable towards your Katonah Yoga certification
shuttle from Jarnac if you come by train

NOT INCLUDED:

your yoga props : please bring your mat, a blanket and two blocks with you, if you're in Brussels, Lisa can lend you props
you can rent a bike from our hosts
Alcohol: if you want to drink some wine, you can buy very good regional wine at the house
use of the sauna

PRICING:

750€ in a shared room with shared bathroom : one big dorm divided in 4 private rooms with 2 single beds with two shared bathrooms
920€ in private room with a shared bathroom - can be booked for a couple for 800€ per person
1000€ in a private room with a private bathroom - can be booked for a couple for 850€ per person - ONE LEFT

Cancellation policy:

Upon registration we ask you for a downpayment of 200€, non refundable.

The balance is due for June 15th - we offer payment plans if you want to split the payment in 2 or 3 instalments

If you cancel after June 15th we cannot refund you

Book your spot here

LISA FRAIPONT

Lisa is a Katonah Yoga teacher from Brussels, Belgium.

She’s already been teaching hatha yoga for 7 years and found real joy when she discovered Katonah Yoga through Dages Juvelier Keates in Paris in 2018.

She now teaches Katonah Yoga classes and trainings In Brussels and online.

She then immersed herself in the practice and the theory and learned with a lot of different teachers.

When she’s not teaching she loves to swim or to knit all kinds of hats, playing with technique, pattern & repetition ;)

TECHNIQUES

TECHNIQUES

TECHNIQUES

TECHNIQUES