STAY IN TOUCH 

a Katonah Yoga Weekend in Brussels

with Lisa Fraipont

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A second edition of our 15hrs Katonah Yoga Training in Brussels ​

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After a first weekend in November, let’s stay in touch and keep on meeting one another amongst the European Katonah Yoga community.

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Over the course of the weekend we’ll practice together, weaving in Katonah Yoga Theory and adjustments.

We will play with metaphors of Katonah Yoga, the main ones (the body as a house, as an instrument, as a vehicle) but we’ll also reflect on how to use metaphors to make the practice one’s own.

On Saturday we’ll explore sequencing in Katonah Yoga and the fluidity of the Katonah Yoga salutations, we’ll learn how to weave in theory into the practice in the king of the mountain and other asana.

We’ll play with the chairs and all of the props we have available on Sunday during  practice, both dynamic and restorative and how to use the chairs during adjustments - perfect for when you teach without all the extra hands we have during trainings. 

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This weekend is accessible both to teachers and yoga practitioners, wether you were here for the first edition or not.