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PRACTICAL INFORMATION 

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TWO LIVE CLASSES (1hr)

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Saturday 14th 10:30-11:30am 

Chair 101 : a practice that can be done with any chair, we’ll explore yoga poses that are familiar with a chair, changing their angle, giving more support, taking the land off or making them just a bit more challenging. A different spin on your usual practice 

 

Saturday 21st 10:30-11pm : 

Chair play : now that we know the basics we’ll use the chair a little more creatively. I’ll do my best to make this accessible with any chair and give options but this is where your yoga chair will shine. 

 

TWO PRERECORDED PRACTICES (45mins)

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available on Saturday 28th 

Chair restorative : using the support of the chair to rest deep, we’ll reform, restore and reset. 

 

available on January 4th: 

Chair party (chaises musicales) : putting everything together for my favorite kind of practice, using the chair, not all the time but as a add on to make the practice more fun, have more variety and hopefully inspire you to use the chair more often in your own practice !

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Live classes will also be recorded and recordings are available to be watch for 10 days each - a link will be sent out after each session.💌​

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price: 

45€

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