Chair Yoga Weekend

with Lisa Fraipont

NOVEMBER 9TH

A full day working with the chair

SUNDAY MORNING:

CHAIR ANATOMY + PLAY

get familiar with using a chair as a prop and how to transform familiar poses through the use of the chair.

then move into a backbending and inversion practice with the chair

we'll also explore how we can use the chair as a adjustment tool: personal and communal

SUNDAY AFTERNOON:

RESTORATIVE CHAIR PRACTICE + MAGIC SQUARE & BREATHWORK

through the lens of the 5 elements theory we'll play with the idea of winter and use the chair for support, confort, length and restoration.

This session will blend theory and practice using the map of the magic square

PRATICAL INFO

On Sunday 9th from

10:00 - 12:30

14:00 - 16h30

Shanti Home

rue Darwin 8

1190 Forest

Brussels

price:

one workshop : 45 €

the whole day: 85€

The program accounts for 5 hours towards your Katonah Yoga certification.

*cancellation policy *

If you cancel more than a month before training starts you’ll get refunded 90% of the training price.

if you cancel more than two week from the training you'll be refunded 50% of the training price.

Cancellations made less than two weeks before training starts will not be refunded.