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A CHAIR YOGA WEEKEND 

 in Brussels

with Lisa Fraipont​​

​NOVEMBER 8TH + 9TH 

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4 workshops around chair yoga and katonah yoga

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SATURDAY MORNING : 

CHAIR ANATOMY

get familiar with using a chair as a prop and how to transform familiar poses through the use of the chair.

Explore how it can make our life way easier or way more challenging, by changing angles, perception and load 

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SATURDAY AFTERNOON: 

RESTORATIVE CHAIR PRACTICE 

through the lens of the 5 elements theory we'll play with the idea of winter and use the chair for support, confort, length and restoration. 

This session will blend theory and practice and dive into seasonal theory

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SUNDAY MORNING: 

CHAIR PLAY

a backbending and inversion practice with the chair

we'll also explore how we can use the chair as a adjustment tool: personal and communal 

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SUNDAY AFTERNOON:

MAGIC SQUARE & BREATHWORK

a little less chair intensive, this session will blend a practice using the chair and theory about katonah yoga's central map: the magic square and how we can use it in our breathwork practices.

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